- Theme: Introduction to the Five Pillars - Faith, Family, Health, Hustle, and Purpose
- Morning Routine: Start with prayer, a short meditation, and journaling your intentions for the day.
- Daily Workout: Introduction to basic body movements and stretches to prepare the body for upcoming activities.
- Evening Reflection: Reflect on your understanding of the five pillars and how they relate to your personal goals.
- Nutrition Plan: Familiarize yourself with the meal plan, focusing on hydration and balanced meals.
- Community Interaction: Welcome webinar to introduce all members and set expectations.
- Coaching Call: Initial setup call to discuss personal goals and the program structure.

- Theme: Deepening Faith and Spiritual Foundations
- Morning Routine: Read a daily devotional, followed by reflection and prayer.
- Daily Workout: Incorporate 30-minute cardio sessions to boost heart health.
- Evening Reflection: Journal about how faith appeared in your day and its impact.
- Nutrition Plan: Incorporate foods that are not only nutritious but also spiritually meaningful (like fasting practices if applicable).
- Community Interaction: Share personal insights in the group about the role of faith.
- Coaching Call: Discuss the interplay between faith and personal goals.

- Theme: Strengthening Family Bonds
- Morning Routine: Visualization exercises focused on family harmony and personal roles within the family.
- Daily Workout: Partner or family-involved workouts to promote unity and support.
- Evening Reflection: Reflect on your interactions with family and how you can improve them.
- Nutrition Plan: Prepare a family meal, focusing on nutritious choices that cater to all.
- Community Interaction: Group discussion on challenges and successes in family dynamics.
- Coaching Call: Strategies for maintaining healthy family relationships while pursuing personal growth.

- Theme: Prioritizing Physical and Mental Health
- Morning Routine: Meditation focused on healing and health, followed by setting health-related intentions for the day.
- Daily Workout: Introduce strength training to build muscle and improve overall health.
- Evening Reflection: Reflect on your body’s responses to the workouts and your mental state.
- Nutrition Plan: Focus on a balanced diet rich in antioxidants and essential nutrients.
- Community Interaction: Share health tips and progress with the group.
- Coaching Call: Address personal health goals and adjustments needed in routines.

- Theme: Cultivating Productivity and Purpose in Work
- Morning Routine: Journal about your daily professional goals and the steps you will take to achieve them.
- Daily Workout: High-intensity interval training (HIIT) to boost energy levels and productivity.
- Evening Reflection: Analyze your workday productivity and the effectiveness of your hustle.
- Nutrition Plan: Focus on energy-boosting foods that support sustained mental and physical activity.
- Community Interaction: Discuss balancing hustle with health and family.
- Coaching Call: Techniques for efficient time management and avoiding burnout.

- Theme: Discovering and Aligning with Your Life's Purpose
- Morning Routine: Read and reflect on inspiring stories or quotes about finding purpose.
- Daily Workout: Yoga and stretching to foster introspection and connection with inner goals.
- Evening Reflection: Journal on insights gained about your purpose and steps to align daily actions with your purpose.
- Nutrition Plan: Choose foods that make you feel fulfilled and aligned with your purpose.
- Community Interaction: Share your thoughts on purpose and listen to others’ journeys.
- Coaching Call: Deep dive into personal aspirations and setting long-term goals.

- Repeat the cycle of themes (Faith, Family, Health, Hustle, Purpose), each with advanced practices, deeper workouts, and more refined nutritional focus.
- Morning Routine: Include more complex meditation or devotional practices as suited.
- Daily Workouts: Gradually increase the intensity and variety of workouts.
- Evening Reflections: More focused on how changes are impacting personal growth.
- Nutrition Plan: Adjust according to the feedback from your body and fitness goals.
- Community Interaction: Encourage peer-to-peer coaching and deeper connection.
- Coaching Calls: Bi-weekly, focus on individual progress and overcoming specific obstacles.

- Theme: Integration and Future Planning
- Morning Routine: Reflect on the entire journey, set intentions for continuing the lifestyle changes.
- Daily Workout: A celebratory workout session that incorporates favorite exercises from the program.
- Evening Reflection: Comprehensive review of the progress made, documenting
transformations and setting future health and wellness goals.
- Nutrition Plan: Develop a sustainable eating plan that incorporates learnings from the program.
- Community Interaction: Final group call to share success stories, challenges overcome, and future aspirations.
- Coaching Call: Final evaluation to celebrate achievements and discuss strategies for maintaining the new lifestyle beyond the program.

This program is for anyone looking to transform their life through improved fitness and mindset, guided by the five pillars of Faith, Family, Health, Hustle, and Purpose.

Most workouts can be done with basic equipment like dumbbells and resistance bands. A detailed list will be provided during orientation.

Diet plans are tailored to your specific dietary needs, preferences, and fitness goals. You'll work closely with our nutrition experts to create a plan that works for you.

All group coaching sessions are recorded and available in the membership area, so you can catch up at your convenience.

You’ll use the MyFitnessPal app to log your meals and workouts, allowing you to see your progress in real-time and make adjustments as needed.