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Week 6

FRANK PARISIGO BackWeek 6: PURPOSEPrevious WEEKLY RECORDINGS Week 1Orientation and Foundations Week 2Faith Week 3Family Week 4Health Week 5Hustle Week 6PurposeFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Week 5

FRANK PARISIGO BackWeek 5: HUSTLEPrevious WEEKLY RECORDINGS Week 1Orientation and Foundations Week 2Faith Week 3FamilyFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Week 4

FRANK PARISIGO BackWeek 4: HEALTHPrevious WEEKLY RECORDINGS Week 1Orientation and Foundations Week 2Faith Week 3FamilyFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Week 3

FRANK PARISIGO BackWeek 3: FaMiLYPrevious WEEKLY RECORDINGS Week 1Orientation and Foundations Week 2Faith Week 3FamilyFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Week 2

FRANK PARISIGO BackWeek 2: FaithPrevious WEEKLY RECORDINGS Week 1Orientation and Foundations Week 2FaithFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Week 1

FRANK PARISIGO BackWeek 1: Orientation and FoundationsPrevious WEEKLY RECORDINGSFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Download Guidebooks

FRANK PARISIGO BackAdditional RESOURCESDownload GuidebookCookbookExercise GuidePrevious RESOURCES Download GuidebooksCookbook & Exercise Additional ResourcesDownload PDFs & Access Other Helpful LinksFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Additional Resources

FRANK PARISIGO BackAdditional RESOURCESDownload PDFsMorning RoutineEvening ReflectionNutrition PlanHelpful LinksCommunity InteractionCoaching CallPrevious RESOURCES Additional ResourcesDownload PDFs & Access Other Helpful LinksFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.
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Barbell/Dumbbell Straight Leg Deadlift

FRANK PARISIGO BackBarbell/Dumbbell Straight leg deadliftPrevious DAY FIVE: LOWER BODY WORKOUT Barbell/Smith Squat12-15 Reps X 4 Sets Dumbbell Lunges12-15 Reps X 4 Sets Barbell/Dumbbell Straight Leg Deadlift12-15 Reps X 4
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Calf Raises

FRANK PARISIGO BackCalf raisesPrevious DAY FIVE: LOWER BODY WORKOUT Barbell/Smith Squat12-15 Reps X 4 Sets Dumbbell Lunges12-15 Reps X 4 Sets Barbell/Dumbbell Straight Leg Deadlift12-15 Reps X 4 Sets Calf
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