Module – Frank Parisi

August 4, 20240Comments

WEEKLY RECORDINGS

FRANK PARISIGO BackWEEKLY RECORDINGSWeek 1: Orientation and FoundationsWeek 2: FaithWeek 3: FamilyWeek 4: HealthWeek 5: HustleWeek 6: PurposeFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.

August 2, 20240Comments

RESOURCES

FRANK PARISIGO BackResourcesDOWNLOAD GUIDEBOOKSADDITIONAL RESOURCESFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.

August 2, 20240Comments

DAY FIVE

FRANK PARISIGO BackDAY FIVE: LOWER BODY WORKOUTBarbell/Smith SquatDumbbell LungesBarbell/Dumbbell Straight Leg DeadliftCalf RaisesFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.

August 2, 20240Comments

DAY FOUR

FRANK PARISIGO BackDAY FOUR: UPPER BODY WORKOUTSeated Dumbbell PressSide Lateral Dumbbell RaisesRope Pulls/Reverse Pec DecDumbbell ShrugsDumbbell Or S-Bar Upright RowsFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.

August 2, 20240Comments

DAY THREE

FRANK PARISIGO BackDAY THREE: ARMS WORKOUTFlat Bar Press DownOverhead RopeS-Bar Close Grip Push DownDumbbell Hammer CurlsSeated Incline CurlsS-Bar Or Flat Bar CurlsFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.

August 2, 20240Comments

DAY TWO

FRANK PARISIGO BackDAY TWO: BACK WORKOUTIncline Dumbbell PressFlat Dumbbell PressPec Dec Fly/CablesIncline Dumbbell FlyCable CrossoverFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.

July 26, 20240Comments

DAY ONE

FRANK PARISIGO BackDAY ONE: BACK WORKOUTPULL-UPSDumbbell RowsClose Grip Lat Pull DownsSeated RowBarbell RowCrunchesRope Pulls30 Min CardioFRANK PARISI© Copyright FRANK PARISI. All Rights Reserved.