https://frank-parisi.com/course/tcp/2024-08-04T14:12:56+00:00https://frank-parisi.com/course/tcp/day-one/2024-08-04T21:29:01+00:00https://frank-parisi.com/course/tcp/day-one/pull-ups/2025-10-22T15:06:28+00:00https://frank-parisi.com/course/tcp/day-one/dumbbell-rows/2025-05-20T07:17:13+00:00https://frank-parisi.com/course/tcp/day-one/close-grip-lat-pull-downs/2025-05-20T07:17:17+00:00https://frank-parisi.com/course/tcp/day-one/seated-row/2025-05-20T07:17:21+00:00https://frank-parisi.com/course/tcp/day-one/barbell-row/2025-06-25T11:55:49+00:00https://frank-parisi.com/course/tcp/day-one/30-min-cardio/2025-06-25T11:56:25+00:00https://frank-parisi.com/course/tcp/day-one/crunches/2025-06-25T11:56:02+00:00https://frank-parisi.com/course/tcp/day-one/rope-pulls/2025-06-25T11:56:13+00:00https://frank-parisi.com/course/tcp/day-two/2024-08-12T11:16:04+00:00https://frank-parisi.com/course/tcp/day-two/incline-dumbbell-press/2024-10-03T13:18:06+00:00https://frank-parisi.com/course/tcp/day-two/flat-dumbbell-press/2024-09-30T03:15:59+00:00https://frank-parisi.com/course/tcp/day-two/pec-dec-flycables/2024-09-30T03:16:05+00:00https://frank-parisi.com/course/tcp/day-two/incline-dumbbell-fly/2024-09-30T03:16:10+00:00https://frank-parisi.com/course/tcp/day-two/cable-crossover/2024-09-30T03:16:15+00:00https://frank-parisi.com/course/tcp/day-three/2024-08-08T12:31:10+00:00https://frank-parisi.com/course/tcp/day-three/flat-bar-press-down/2024-10-26T13:36:03+00:00https://frank-parisi.com/course/tcp/day-three/overhead-rope/2024-09-30T03:16:47+00:00https://frank-parisi.com/course/tcp/day-three/s-bar-close-grip-push-down/2024-09-30T03:16:53+00:00https://frank-parisi.com/course/tcp/day-three/dumbbell-hammer-curls/2025-10-22T15:07:50+00:00https://frank-parisi.com/course/tcp/day-three/seated-incline-curls/2024-09-30T03:17:03+00:00https://frank-parisi.com/course/tcp/day-three/s-bar-or-flat-bar-curls/2024-09-30T03:17:08+00:00https://frank-parisi.com/course/tcp/day-four/2024-08-08T19:26:07+00:00https://frank-parisi.com/course/tcp/day-four/seated-dumbbell-press/2024-10-03T13:16:23+00:00https://frank-parisi.com/course/tcp/day-four/side-lateral-dumbbell-raises/2024-09-30T03:17:17+00:00https://frank-parisi.com/course/tcp/day-four/rope-pullsreverse-pec-dec/2024-08-30T12:56:12+00:00https://frank-parisi.com/course/tcp/day-four/dumbbell-shrugs/2024-08-26T12:01:41+00:00https://frank-parisi.com/course/tcp/day-four/dumbbell-or-s-bar-upright-rows/2024-08-30T13:21:25+00:00https://frank-parisi.com/course/tcp/day-five/2024-08-08T18:10:22+00:00https://frank-parisi.com/course/tcp/day-five/barbellsmith-squat/2024-10-04T00:55:59+00:00https://frank-parisi.com/course/tcp/day-five/dumbbell-lunges/2024-10-04T01:13:46+00:00https://frank-parisi.com/course/tcp/day-five/calf-raises/2024-10-04T01:12:21+00:00https://frank-parisi.com/course/tcp/day-five/barbelldumbbell-straight-leg-deadlift/2024-08-30T11:33:00+00:00https://frank-parisi.com/course/tcp/resources/2024-08-04T14:13:51+00:00https://frank-parisi.com/course/tcp/resources/additional-resources/2025-06-25T11:58:31+00:00https://frank-parisi.com/course/tcp/resources/download-guidebooks/2025-05-20T18:10:48+00:00https://frank-parisi.com/course/tcp/weekly-recordings/2024-08-04T14:13:31+00:00https://frank-parisi.com/course/tcp/weekly-recordings/week-1/2026-05-30T16:32:13+00:00https://frank-parisi.com/course/tcp/weekly-recordings/flat-dumbbell-press/2026-05-30T09:42:02+00:00https://frank-parisi.com/course/tcp/weekly-recordings/week-3/2026-06-04T19:28:37+00:00https://frank-parisi.com/course/tcp/weekly-recordings/week-4/2026-05-30T23:36:36+00:00https://frank-parisi.com/course/tcp/weekly-recordings/week-5/2026-05-17T15:23:20+00:00https://frank-parisi.com/course/tcp/weekly-recordings/week-6/2026-05-18T23:32:38+00:00